Anxiety, at its core, is a feeling of unease and our body’s natural response to perceived danger. The key word here is 'perceived,’ we can be completely safe, but if our mind and body think otherwise, we can still experience anxiety. Anxiety can impact both our physical AND our emotional well-being.

Emotional symptoms of Anxiety

• Restlessness

• Irritability or feeling fatigued

• Difficulty concentrating

• Racing thoughts

• Sense of impending doom or fear that something bad might happen

• Overthinking

• Nervousness

• Avoidance

Physical symptoms of Anxiety

• Racing heart

• Shortness of breath

• Tightness in chest/shoulders

• Shaky hands or feeling weak

• Nausea

• Stomach aches

• Sweating or feeling hot

• Dizziness

How Anxiety and Overthinking Affect Our Daily Lives

Let’s paint a picture. We tend to overthink and try to plan for every possible scenario, because not having control over everything can be a bit scary. Making decisions feels tough because we’re afraid of making the “wrong” choice. Maybe we even call ourselves “perfectionists” because anything less than perfect makes us uneasy. These habits have helped us in the past, so why stop them now, right?

But now we might spend so much time focusing on the 'what ifs' and the 'what could have beens,' that it becomes hard to stay present. Conversations with friends start to feel like a blur, relaxing feels impossible because there’s always something else to do, and maybe even our sleep is suffering from all these racing thoughts.

When was the last time you felt free from the weight of overthinking and anxiety?

If this sounds familiar, it might be time to reflect on how anxiety is affecting your life, and consider how to break free from these patterns.

Feeling Anxious about Staring Therapy for Anxiety?

If this is your first time seeking therapy, you might feel even more anxious about the process. You may worry about what your therapist will think, what questions they'll ask, or even fear being judged. These concerns are completely normal, and you're not alone in feeling this way.

We understand how anxiety can make your mind race, jumping from one worry to the next. Let us reassure you that you are safe here. Our therapists are here to support you in managing your anxiety, and we accept you for who you are. We are committed to making you feel comfortable and at ease during your sessions. Feel free to ask any questions, share your concerns, and explore the best ways to cope with anxiety as we work together on your mental health journey.

Our Approach to Overcoming Anxiety

Discovery: Uncovering the Roots of Anxiety

You and your therapist will work together to better understand your anxiety and its underlying causes. For some, anxiety may stem from the high expectations placed on them by parents growing up, or from constantly being compared to others and feeling inadequate. Whatever the root cause, your therapist will help you uncover the core issues that have been contributing to your anxiety and emotional struggles

Insight: Understanding the Impact of Anxiety on Your Thoughts and Actions

Gain a deeper understanding of how anxiety has shaped your current feelings, behaviors, and thought patterns. By exploring its influence, you can start to identify ways to break free from its hold and create healthier responses.

Reshaping: Rewiring Thought Patterns to Manage Anxiety

Learn to rewire unhealthy thought patterns, behaviors, and feelings into healthier alternatives. With the right tools, you'll be better equipped to regulate anxiety and build a more uplifting and fulfilling life.